Services & Rates

Personalized Workout Programs

If you're looking for a way to train on your own, but still need guidance and accountability, my personalized programs might be what you're looking for! My programs are conveniently available through an easy-to-use app, making it simple for you to access everything in one place. 

My approach begins with a comprehensive assessment to understand where you are today and where you want to be. From there, I create a customized plan that includes workout routines, nutrition guidance, and ongoing coaching to keep you motivated and accountable. The app makes it effortless for you to track your progress, receive updates, and stay on top of your fitness journey, all from the convenience of your phone. With a focus on your personal preferences, physical abilities, and progress, I create a roadmap that evolves as you do—ensuring sustainable, lasting results.

I don’t believe in one-size-fits-all. Your journey is as unique as you are, and with the app, I’m able to support you every step of the way, wherever you are.

The programs range from 4 to 12 weeks in duration and the price starts at $60. If you choose to continue more rounds of your program on my app, it's $20/mo. You have the ability to print each workout out if you decide to continue it on your own.