Services & Rates
The Groundwork
I created The Groundwork to give people a taste of what I offer and a chance to experience training through my app. This 3-week program provides a hands-off, self-guided approach while still offering coaching from me. With four workouts per week focused on strength, cardio, and core, it's designed to build consistency, improve fitness, and set the foundation for long-term success.
- 3 Weeks
- Beginner to Advanced
- 4 days of work, 3 days off - Pick the days that work best for you.
- 30-45 min (depending on how quickly you work and how many breaks you take)
- Minimal equipment needed so it's easy to do at home or the gym:
- Bench is helpful but not required.
- Mini bands/loops
- Dumbbells
- Everything is accessed on my app.
- Takes the guesswork out so you can focus on getting the work done.
- Cheat sheets for food options & macros/calories.
Cost is $30 as is or $40 if I'm customizing it for you. If you choose to continue more rounds of this program on my app, it's $20/mo. You have the ability to print each workout out if you decide to continue it on your own.
Personalized Workout Programs
If you're looking for a way to train on your own, but still need guidance and accountability, my personalized programs might be what you're looking for! My programs are conveniently available through an easy-to-use app, making it simple for you to access everything in one place.
My approach begins with a comprehensive assessment to understand where you are today and where you want to be. From there, I create a customized plan that includes workout routines, nutrition guidance, and ongoing coaching to keep you motivated and accountable. The app makes it effortless for you to track your progress, receive updates, and stay on top of your fitness journey, all from the convenience of your phone. With a focus on your personal preferences, physical abilities, and progress, I create a roadmap that evolves as you do—ensuring sustainable, lasting results.
I don’t believe in one-size-fits-all. Your journey is as unique as you are, and with the app, I’m able to support you every step of the way, wherever you are.
The programs range from 4 to 12 weeks in duration and the price starts at $60. If you choose to continue more rounds of your program on my app, it's $20/mo. You have the ability to print each workout out if you decide to continue it on your own.
Virtual Training Sessions
If you need a more hands-on approach to reach your fitness goals, my personalized virtual training sessions are the perfect solution. These sessions are customized to your unique fitness level, needs, and goals. I’ll guide you every step of the way, ensuring proper form with real-time adjustments, all from the comfort of your own space.
Nutrition Assessment Session
My personalized nutrition coaching sessions are designed to help you achieve your health, weight loss, and fitness goals. As a Certified Nutrition Coach, I provide guidance, practical strategies, and ongoing support to ensure you succeed on your journey to better health.
Nutrition Guidance Package of 4
After your initial nutrition assessment session you can choose to purchase a package of sessions at a discounted rate.
Sessions will be weekly on the day of your choice.