Welcome

Welcome to Grit and Glow Fitness, where your journey to a healthier, stronger, and more vibrant you begins!

I'm dedicated to helping you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, improve your nutrition, or just feel better in your own skin, I have a service tailored for you.

Explore my offerings below and find the perfect fit for your journey!

Virtual 1:1 Sessions

Personalized training sessions tailored to your individual goals and fitness level
Convenient online sessions that fit into your busy schedule
Real-time feedback, form cues and motivation
Weekly phone call/video check-ins to keep you moving forward

Training Packages

Multiple session packages to keep you committed and on track
Options for various commitment levels
Discounted rates for bulk session purchases

Personalized Workout Programs

Customized workouts to match your unique goals, needs and lifestyle.
Convenient app for all workouts, nutrition guidance, and progress tracking.
Multiple program length options: 4-12 Weeks
Ongoing coaching & accountability to help you stay motivated and on track so you can reach your goals.

Nutrition Guidance

Guidance on healthier eating & portion control
Regular check-ins to ensure you stay on track with your nutrition goals
Downloadable forms for you to keep track of what you're eating

Ready to get started? Contact me today to schedule your free consultation and take the first step towards a healthier, happier you!